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White meatThe debate about whether to go for a chicken breast (White meat) or a juicy drumstick (Dark meat) has sparked passion in the hearts of all non-vegetarians. The two types of muscle fibres found...

Ah! So, you found yourself looking at the sodas during your shopping trip at the mart “again.”. But you’re worried about maintaining your health routine. Here come brands like Olipop, Poppi, Sunsip, and...

We all know quinoa is very healthy if we talk about its nutritional value but at the same time we should also keep one thing in mind that it consists of good amount of carbs. If you are following a keto...

Cereals have always been part of your breakfast. It goes back to your childhood, like for a quick filler, you have cereals with milk right before school. And now-a days it has variety of options, including...

Olive oil, a natural moisturizer, can help with dry or damaged thick hair. It can help strengthen your hair by supplying moisture and nutrients like as vitamin K and E; however, depending on your hair...