White meatThe debate about whether to go for a chicken breast (White meat) or a juicy drumstick (Dark meat) has sparked passion in the hearts of all non-vegetarians. The two types of muscle fibres found in chicken, ducks, and turkeys -white meat vs dark meat- are similar in many ways but not the same. Both […]
Dark Meat Vs White Meat: Let’s See Which one is Better? Read More »
Ah! So, you found yourself looking at the sodas during your shopping trip at the mart “again.”. But you’re worried about maintaining your health routine. Here come brands like Olipop, Poppi, Sunsip, and XOXO with a “healthy” alternative of probiotic sodas. You‘ve probably seen these brands on a trip and wondered if the “prebiotic” claims
Prebiotic Soda: What’s the deal with them? Read More »
We all know quinoa is very healthy if we talk about its nutritional value but at the same time we should also keep one thing in mind that it consists of good amount of carbs. If you are following a keto diet then you should limit their consumption of carbs. Because keto diet is all
Can we have Quinoa Ketogenic Diet? Detailed Explanation Read More »
Cereals have always been part of your breakfast. It goes back to your childhood, like for a quick filler, you have cereals with milk right before school. And now-a days it has variety of options, including some high protein-based breakfast options which a lot of office goers prefer early in the morning when they are
High-Protein Cereals with Breakfast Options – Try these 8 cereals Read More »
People usually go to gym to gain muscle mass and building strength in their body. A big part of this muscle gain is the biceps, triceps and the forearms. People usually lift barbells and dumbbells for the arm exercises but still workout machines are required to target the specific muscle more efficiently. These machines provide
7 Best Gym Workout Machines for Arms at Gym Read More »