Cereals have always been part of your breakfast. It goes back to your childhood, like for a quick filler, you have cereals with milk right before school. And now-a days it has variety of options, including some high protein-based breakfast options which a lot of office goers prefer early in the morning when they are on the clock. And having these healthy options available really makes it convenient to maintain your goal to remain healthy while also not taking much of your time along with it.
But why focus on proteins, you ask? Having protein early in the morning keeps you satiated for longer time, while also giving you energy till the next meal later in the afternoon. Also, if you are following a vegan or vegetarian based diet, it is optimal to add proteins to your diet anywhere possible, because of the lack of varied options.
Why should you choose High-Protein Cereals?
People these days prefer these options for the exact reasons stated above and then some. Rather than opting for a traditional based cereals which often rely on refined sugars for a quick energy boost, protein-based cereals offer benefits such as longer lasting energy, reduced cravings and better support for your workout recovery. And this is because protein is an essential macronutrient required for building and repairing tissues, which is the prime need after a workout. Even if you don’t have the time for a workout, having protein-based cereals in the morning would kick start your day with busting energy.
Some of the Protein based Cereals that you could try:
Magic Spoon:
Now comes in amazing 8 flavors, ranging from birthday cake to peanut butter. With an average count of 13 to 14 grams of protein per bowl of serving. It has very low carbs (up to 4 grams of net carbs per bowl of serving). It is a rather healthy option which has next to zero grams of sugar in their serving. Also, it is gluten free and grain free for those who want that as an option as well. Per Serving contains a decent 140 to 170 calories which varies depending on flavor to flavor.
The protein that comes from here is milk-based whey protein. Some flavors also use peanuts in them, so if anyone has nut allergy, it is recommended to kindly look at the back of the packaging for more information about the same.
Click here to visit: Magic Spoon Website
Three Wishes:
A plant based vegan option for those who wish for that. Three Wishes now come in 17 exciting flavors ranging from unsweetened, honey to cinnamon, strawberry. A bowl of serving of 35 grams has around 8 grams of protein, 120 to 130 calories. Three Wishes also claims their bowl of cereal contains zero sugar. Like I said, this comes from a plant-based protein, with their main source of protein being chickpea and pea protein and it is free from any kind of soy-based protein.
Click here to visit: Three wishes cereal website
Nutrail
A whey protein-based granola cereal which packs a whopping 13 grams of protein. In its 65 grams of serving (which it claims to be 2/3rds of a bowl), it has around 1 gram of total sugar, 13 grams of protein, 17% of carbohydrates and it is complete gluten free. This granola offers the invigorating flavour, crunch, and lasting energy you’re looking for. You can take this on-the-go to fuel up between meals, have it as breakfast with a bowl of your preferred milk, or use it to dress up your favourite dessert.
Click here to visit: Nutrail Cereals
Ezekiel 4:9 Sprouted Whole Grain Cereal
This organic cereal contains sprouted grains and legumes, offering 8 grams of protein per half-cup serving without any added sugar. It’s a great option for those seeking a vegan, kosher, and natural breakfast. Sprouted grains in this cereal not only boost protein but also improve nutrient absorption, a fact that health-conscious consumers find appealing.
Click here to visit: Ezekiel 4:9 Sprouted Whole Grain Cereal Website
Post’s Premier Protein
This cereal delivers a whopping 20 grams of protein per one-cup serving, sourced from soy and wheat protein isolates. It has 5 grams of total sugar content and 14 grams of crabs which comes in two flavors—Chocolate Almond and Mixed Berry Almond. This works as both a breakfast cereal and a high-protein snack. With its high protein content, it’s an excellent option for athletes and active individuals.
Click here to visit: Premier Protein Cereal website
Aplen Muesli
This vegan cereal combines wheat flakes, rolled oats, and nuts for a balanced blend of salty and sweet flavors. With 7 grams of protein per serving, it’s a wholesome option that can be further enhanced by adding high-protein yogurt or a scoop of protein powder. Its simple ingredient list appeals to those who prefer minimally processed foods. With 60 grams of serving per bowl, it provides 210 calories, upto 8 grams of protein and only 6 grams of total sugar.
Click here to visit: Alpne Muesli Website
Kashi GO
With 9 to 14 grams of protein per serving, Kashi GO cereal combines soy protein isolate with high fibre content to keep you full for longer. A serving is counted as 58 grams, out of which, Kashi go provides 180 calories, total 8 grams of sugar and soy based vegan protein. Available in seven flavors, including Honey Almond Flax and Cinnamon Crisp, this cereal is perfect for those who prefer a less sweet, earthy taste.
Click here to visit: Kashi Go Website
Seven Sundays Protein Oats
Seven Sundays cereal contains 11 grams of protein per serving, derived from oat protein, chia seeds, and almonds. With a serving size of 60 grams, it provides 240 calories and 8 grams of added sugars. Its protein comes from upcycled oats. With no artificial flavors or preservatives, it’s a clean and nutritious choice. Its flavors, like Maple Almond and Apple Cinnamon, cater to those who enjoy hearty and naturally sweet breakfasts.
Click here to visit: Seven Sunday Protein Oats
Some tips for finding the best high-protein cereal.
- Read the label: Find any cereals having at least 8 grams of protein per serving and less addition of sugars.
- Look at the Ingredients: Choose those cereals with organic ingredients and shun the one with artificial additives.
- Consider Your Dietary Needs: If you’re vegan, gluten-free, or dairy-free, ensure the cereal aligns with your preferences.
- Pair Wisely: Combine your cereal with high-protein milk, yogurt, or nuts and seeds for a protein boost
Click here to read: Protein Rich 10 Vegetarian Meals for Better Health
Pingback: Can we have Quinoa Ketogenic Diet? Detailed Explanation