Protein Rich 10 Vegetarian Meals for Better Health

The key to good health and fitness is combining exercise with a good balance of dietary supplements. One of the keys to do the same require a balanced diet considering fats, carbohydrates, proteins and vitamins. Among these proteins are one of the key nutrients that are instrumental in the journey towards good health. The conversation of protein rich foods has been among fitness experts for a long time.  However, it is often mentioned to be in nonveg foods like fish and meat. The suggestion for veg foods is comparatively less and even much more so for delicious vegetarian foods. This article is an attempt to provide and suggest a comprehensive outlook into the top 10 delicious protein-rich vegetarian meals to boost your health and fitness.

Cottage Cheese and Lentils

Cottage cheese is a vegetarians’ paradise food. This delicious snack not only is mouth wateringly tasty but also is rich in proteins and contains them in abundance. You can combine cottage cheese with spinach, tomatoes, and capsicum, fry or roast it to create a healthy, fulfilling meal. This protein-rich food is available at affordable prices in nearby supermarkets. Lentils are another group of flavoured snacks that contains plant-based proteins primarily. This snack can substitute for various carbs and fats in the diet and can provide nourishment accordingly. It also contains vitamin B which provides the necessary dietary additions to give a nutrient rich food experience. The best way to enjoy both the snacks is to combine them in together in lunch or dinner to have a full meal.

Nuts and Chia Seeds

Nuts are a good way to regulate the body weight and promote a healthy way of life. It also as a great mechanism to improve digestive health and increased metabolism. They also contain amino acid arginine which is vital to maintain healthy blood vessels. It can be used to have an early morning breakfast or a late afternoon-evening snack. Nuts make the food crispier and nourishing along with providing a plethora of health benefits. Chia Seeds are another set of interesting food products to add to your dinner table. These are rich sources of protein which help in reducing blood pressure through lowering cholesterol levels. They act as an effective deterrent to inflammation, diabetes and chronic diseases. Both nuts and chia seeds together form a complimentary addition to any types of carbohydrates and fats one wishes to consume throughout the day.

Beans and Peas

Beans provide amino acids, the building blocks of proteins, which are crucial for developing new tissues like bones, muscles, hair, and skin.. They are fairly lower in calories compared to other sources. They are also rich in antioxidants which are important in keeping the bodily chemicals in check. Peas are known to help in digestive issues and improve the overall health levels of an individual to a large extent. Peas are also rich in fibre which increases the water content in the body thereby hydrating the body. They can give a much-needed boost to a healthy meal. Both beans and peas can act as effective add ons to the food and can also be consumed as a late evening dinner combined with other effective nutrients.

Peanut Butter and Oats

Peanut butter consists fully of protein. It also contains a lot of vitamins and minerals which provide an effective way to improve the body metabolism significantly. Fibrous elements help in increasing antioxidants and keeping the body hydrated. However, it is cautionary and advised to take peanut butter in a limited fashion according to the need of the meal, since it contains quite a bit of calories, particularly those available in the market.
Dietary experts recommend consuming oatmeal, a fiber-rich meal, for its numerous health benefits. Oatmeal is an effective way to counter chronic illnesses like diabetes and improve heart health. Both oats and peanut butter can go hand in hand in the mornings to give a sense of a fulfilled breakfast containing healthy supplements.

Tofu and Quinoa

Fitness enthusiasts commonly consume tofu and quinoa for their effective protein intake and popularity in supporting a healthy diet. In addition to protein tofu contains calcium and magnesium which keeps the bones strong and healthy. Tofu in providing protein that build and repair tissues which make the dish one of the most favourites among others to consume on a frequent basis. Quinoa is also a popular source of protein which provides a good mixture of protein and fibre in a 8:5 ratio to enhance the dishes. It is effective in improving cardiovascular health while also providing relief from acidity and other digestive issues by ensuring their prevention. It can also be used to avoid chronic digestive issues like GERD which can affect people with a sedentary lifestyle. Tofu and Quinoa can be in your lunch and dinner plate to enhance the taste and health benefits tremendously.

Conclusion

The above-mentioned foods serve as a beginning point to anyone planning to make their diet protein rich. The key to enrich food with protein and beginning an effective weight loss plan is to stick to the diet and combine it with exercise with regular checks and balances to alter as per the circumstances. To make sure to enhance protein foods without much altering the food pattern is to complement existing food cycles with side additions of these protein rich foods. Like lentils can go with rice, cottage cheese can go with nuts, oats can go with peanut butter etc.

One must be careful not to avoid carbohydrates and fats in the process as they are also vital in the weight loss journey or a fat to fit journey as much as the proteins. For vegetarians it becomes imperative to include these dishes to make their journey towards good health a successful one. The varied benefits these dishes provide are multifaceted and unique. Protein is an essential ingredient for beginners to incorporate as they continue to move forward towards elevating their health towards new heights.